1/2 Minute Meditations Anyone can do Anywhere: A simple program to calm emotions and sharpen focus or expand compassion and enhance creativity - Paperback

by Mischa V. Alyea (Author)

1/2 Minute Meditations is a simple guide that brings the benefits of meditation into your everyday life, even if you only have a few moments to spare.
1/2 Minute Meditations will show you how to calm overwhelming emotions, cultivate clarity of mind, and expand and spark creativity through various types of meditation. Intellectual personality types will benefit from expansive or awareness meditations, while creative and emotional personality types will benefit from concentration meditations.
This guide includes a range of meditation practices, including walking meditations, observation meditation, silent mantra meditations, and breath meditations. With this guide, you can experience the benefits of meditation in short, manageable bursts throughout your day. The practices are arranged in a way that's easy to understand and personalize for your personality type.
You'll discover how to meditate while sitting at your desk, in the shower, while walking through a parking lot, while waiting for the microwave to ding, and while riding public transportation.
By incorporating 1/2 Minute Meditations into your daily routine, you can take control of your life and rid yourself of overwhelming emotions and negative thoughts. You'll train your mind, reduce stress and enjoy a more fulfilling life.