{"product_id":"10-minute-home-workouts-for-seniors-7-simple-no-equipment-workouts-for-each-day-of-the-week-70-illustrated-exercises-with-video-demos-for-cardio-c-paperback","title":"10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrian Hardy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you've come to the right place.\u003c\/p\u003e\u003cp\u003eWhat you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe home workouts in this book can help: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove your posture\u003c\/strong\u003e and relieve back pain\u003c\/li\u003e\n\u003cli\u003eStrengthen your muscles, loosen your joints and radically improve your \u003cstrong\u003eease of mobility\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease stamina\u003c\/strong\u003e, raise energy levels, and promote weight-loss\u003c\/li\u003e\n\u003cli\u003eImprove your heart health\u003c\/li\u003e\n\u003cli\u003eRegain a \u003cstrong\u003esense of autonomy\u003c\/strong\u003e over your body - reducing the fear of falling\u003c\/li\u003e\n\u003cli\u003eGreatly improve your overall quality of life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFinally, you never have to worry about what exercises to stay healthy and strong. These 10-minute workout variations encompass \u003cstrong\u003eALL\u003c\/strong\u003e elements of health and fitness and are easy to follow.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will receive: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 different workouts\u003c\/strong\u003e, one for each day of the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore, Upper-body\u003c\/strong\u003e, and \u003cstrong\u003eLower-body\u003c\/strong\u003e strengthening exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio HIIT\u003c\/strong\u003e workouts to improve your stamina and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Stretching\u003c\/strong\u003e and \u003cstrong\u003eYoga \u003c\/strong\u003eroutines to release any tension in the muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e70+ illustrations\u003c\/strong\u003e with simple instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo demonstrations\u003c\/strong\u003e to ensure correct technique and form\u003c\/li\u003e\n\u003cli\u003ePlus much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith a combination of aerobic, strength, stretching, core, and mobility exercises, you will improve every aspect of your physical health and fitness. This is the only workout routine you need!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e(See H\u0026amp;S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eScroll up and hit the Buy Now button to begin leading a Healthier Lifestyle, Today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782030917920,"sku":"9781916654129","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7d13e783c419c104e3c1bb9fc11c47ac.webp?v=1780561621","url":"https:\/\/ebocreations.com\/products\/10-minute-home-workouts-for-seniors-7-simple-no-equipment-workouts-for-each-day-of-the-week-70-illustrated-exercises-with-video-demos-for-cardio-c-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}