{"product_id":"100-ways-to-be-kind-everyday-actions-to-change-your-life-and-save-the-world-paperback","title":"100 Ways to Be Kind: Everyday actions to change your life and save the world - Paperback","description":"\u003cp\u003eby \u003cb\u003eTheresa Cheung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eActs of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cem\u003e100 Ways to be Kind\u003c\/em\u003e is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature.\u003cbr\u003e \u003cbr\u003e Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness.\u003cbr\u003e \u003cbr\u003e Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness.\u003cbr\u003e \u003cbr\u003e Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren't quite sure how - this book is for you.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 11, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51788678234400,"sku":"9781800190917","price":15.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2c9aee8148c8bcb3f64326992b372e4a.webp?v=1780657164","url":"https:\/\/ebocreations.com\/products\/100-ways-to-be-kind-everyday-actions-to-change-your-life-and-save-the-world-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}