{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-hardcover","title":"101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCaroline Leaf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.\u003cbr\u003e\u003cbr\u003eIt is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. \u003cbr\u003e\u003cbr\u003eLet bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLess stress. More joy.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eLet's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.\u003cbr\u003e\u003cbr\u003eThe mind is the source of all our thoughts, words, and actions. When we focus on mental self-care, we can develop the mental toughness and resilience we need to get through difficult times and achieve success in every area of our lives.\u003cbr\u003e\u003cbr\u003eIn this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, and \u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, and \u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.1 x 4.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769065570592,"sku":"9781540900937","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/36e4e094de3bc5f230a5bb7ce24efd24.webp?v=1780341753","url":"https:\/\/ebocreations.com\/products\/101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}