{"product_id":"101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-paperback","title":"101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique - Paperback","description":"\u003cp\u003eby \u003cb\u003eMuscle \u0026amp; Fitness Hers\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMuscle \u0026amp; Fitness Hers\u003c\/i\u003e magazine has provided a program of rapid-fire core workouts for those seeking to \"get moving\" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. \u003ci\u003e101 Workouts For Women\u003c\/i\u003e provides a complete one-stop get-fit package for fitness enthusiasts.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eMuscle \u0026amp; Fitness Hers\u003c\/b\u003e\u003c\/i\u003e is bodybuilding magazine that offers professional exercise and nutritional tips for women.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 175\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.26 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770877968672,"sku":"9781600780233","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b907164757e987853e8097a1bb5a2d84.webp?v=1780380038","url":"https:\/\/ebocreations.com\/products\/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}