by Wendy Ellen Coughlin (Author)

Maximize your success in recovery
-take the 12 Sequel Steps:
1. Admit you have power.
2. Recognize you are sane.
3. Turn it over, let go.
4. Inventory your capabilities.
5. Acknowledge your potential.
6. Identify your talents.
7. Ask for support.
8. List goals and plans.
9. Protect your recovery.
10. Monitor your progress.
11. Seek guidance.
12. Encourage others.