{"product_id":"12-week-exercise-program-full-body-weight-free-weights-workout-lose-fat-tone-build-lean-muscle-mass-paperback","title":"12 Week Exercise program: Full Body Weight \u0026 Free Weights Workout: Lose fat, tone \u0026 build lean muscle mass - Paperback","description":"\u003cp\u003eby \u003cb\u003eElaineg Workoutssa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791617458464,"sku":"9781653614585","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e2d1fa3e93c11170e49e61ef7c535ac5.webp?v=1780690634","url":"https:\/\/ebocreations.com\/products\/12-week-exercise-program-full-body-weight-free-weights-workout-lose-fat-tone-build-lean-muscle-mass-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}