{"product_id":"2-100-asanas-the-complete-yoga-poses-hardcover","title":"2,100 Asanas: The Complete Yoga Poses - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDaniel Lacerda\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis fully-illustrated \u003ci\u003eNew York Times \u003c\/i\u003ebestseller categorizes an astonishing 2,100 \u003c\/b\u003e\u003cb\u003eyoga \u003c\/b\u003e\u003cb\u003eposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eA thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, \u003ci\u003e2,100 Asanas \u003c\/i\u003ewill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. \u003cbr\u003eOrganized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDaniel Lacerda\u003c\/b\u003e (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in \u003ci\u003eMen's Health\u003c\/i\u003e. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 736\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.8 x 10 x 8.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770476724512,"sku":"9781631910104","price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5e2c493fd48ee9534d39b26e50c0389c.webp?v=1780372522","url":"https:\/\/ebocreations.com\/products\/2-100-asanas-the-complete-yoga-poses-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}