{"product_id":"20-self-care-habits-develoip-your-strengths-use-your-resources-improve-your-liife-and-relationships-paperback","title":"20 Self-Care Habits: Develoip Your Strengths, Use Your Resources, Improve Your LIife and Relationships - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarin Brauner\u003c\/b\u003e (Author), \u003cb\u003eLuis Recinos\u003c\/b\u003e (Foreword by), \u003cb\u003eAndrea Musso\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe live in a world that teaches us that we should put others before ourselves. We have become experts on meeting other people's needs, but might struggle to meet our own.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLinked to this is the most important need of all: setting clear boundaries.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen we don't have clear boundaries, we allow others to demand our time and attention, when we'd rather be doing something else.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe guilt of saying \"no\" takes us to a place of resentment and rocky relationships. We resent ourselves and our friend, family member, employer or colleague, for saying \"yes\" when we really wanted some time to do our own thing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe forget to find alternatives, an in-between: \"no\" right now doesn't mean you can't help later.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, I provide the practical tools you will need to develop a habit in the following areas\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esetting boundaries and becoming more assertive\u003c\/li\u003e\n\u003cli\u003ehonouring your feelings, listening to what you need and being able to ask for it\u003c\/li\u003e\n\u003cli\u003ebalancing time on your own and with others\u003c\/li\u003e\n\u003cli\u003elead by example when it comes to how you want to be treated\u003c\/li\u003e\n\u003cli\u003eyour relationship with nature and solitude\u003c\/li\u003e\n\u003cli\u003esleep hygiene, exercise, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImplementing all of these in your life, through stories to ponder on, reflection points that will help you think, feel, act, and clear outcomes, will help you improve your life and relationships.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet good at self-care by setting clear boundaries and speaking up to meet your needs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStart today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe idea for this book came about from my own self-care journey over 20+ years. I took the time getting to know what works for me and makes me happy, as well as what doesn't work for me and contributed to making me unhappy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI hope this book will help you find the same within your life and relationships.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785737109792,"sku":"9781647467463","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/54a0f1b55eb9f3810aaff23b184d1d0a.webp?v=1780619510","url":"https:\/\/ebocreations.com\/products\/20-self-care-habits-develoip-your-strengths-use-your-resources-improve-your-liife-and-relationships-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}