{"product_id":"21-day-keto-magic-eat-healthy-burn-fat-lose-weight-and-keep-it-off-hardcover","title":"21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMichael Mosley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSee results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Fast Diet\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRecent studies have shown that a keto diet not only produces significant--and rapid--weight loss, but also has many other benefits for long-term health. But it must be done the right way. In \u003ci\u003e21-Day Keto Magic\u003c\/i\u003e, Dr. Mosley presents the latest science on the ketogenic diet--a diet high in fat and protein and very low in carbs--explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e21-Day Keto Magic\u003c\/i\u003e offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichael Mosley\u003c\/b\u003e trained as a doctor before becoming a journalist and television presenter. He is the author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clev\u003c\/i\u003e\u003ci\u003eer Guts Diet \u003c\/i\u003eand \u003ci\u003eThe Fast 800\u003c\/i\u003e. He is married with four children.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.4 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766967304480,"sku":"9780316395113","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3b96958b73dc6a8e67b0d3f1d788ff74.webp?v=1780302011","url":"https:\/\/ebocreations.com\/products\/21-day-keto-magic-eat-healthy-burn-fat-lose-weight-and-keep-it-off-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}