{"product_id":"3-minute-positivity-workbook-transform-your-life-by-changing-your-thoughts-paperback","title":"3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your life and thoughts in just a few minutes a day with the \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Re-train your brain to \u003cb\u003efocus on positivity and reframe your emotions\u003c\/b\u003e. Using \u003cb\u003eneuroscience and psychology-based techniques\u003c\/b\u003e, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is \u003cb\u003edesigned to take only three minutes\u003c\/b\u003e. Learn how to cope with your emotions and \u003cb\u003ehow to identify thoughts and beliefs that are hindering you\u003c\/b\u003e from being your best self. \u003cp\u003e\u003c\/p\u003e The \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e features: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Over 150 thought-provoking prompts \u003c\/li\u003e\n\u003cli\u003e 3-minute mindfulness and meditation activities \u003c\/li\u003e\n\u003cli\u003e Inspirational quotes \u003c\/li\u003e\n\u003cli\u003e Helpful tips \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Sample prompts include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e List five misconceptions your anxious mind has believed about yourself. \u003c\/li\u003e\n\u003cli\u003e Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel. \u003c\/li\u003e\n\u003cli\u003e Write about your obsessive needs to control. How does it feel in your body? \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic! \u003cp\u003e \u003cbr\u003e With so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Other books in the series include: \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, and \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSusan Reynolds\u003c\/b\u003e has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience. Her most recent books include \u003ci\u003eFire Up Your Writing Brain\u003c\/i\u003e and \u003ci\u003eTrain Your Brain to Get Happy\u003c\/i\u003e. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.35 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 25, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772327493920,"sku":"9780785842040","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/05007e58f66769c664fb61326cfc14b9.webp?v=1780403232","url":"https:\/\/ebocreations.com\/products\/3-minute-positivity-workbook-transform-your-life-by-changing-your-thoughts-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}