{"product_id":"30-day-alcohol-reboot-rethink-your-drinking-reset-your-life-paperback","title":"30 Day Alcohol Reboot: Rethink your drinking, reset your life - Paperback","description":"\u003cp\u003eby \u003cb\u003eKevin O'Hara\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhether you want to quit drinking for good or for just 30 days, the \u003cem\u003e30 Day Alcohol Reboot\u003c\/em\u003e will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life. You will learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWho should take the 30 Day alcohol reboot?\u003c\/li\u003e \u003cli\u003eWhat's the big idea of only 30 days?\u003c\/li\u003e \u003cli\u003eHow to maximize your motivation before the 30 Day Alcohol Reboot begins?\u003c\/li\u003e \u003cli\u003eLearn about the benefits of drinking alcohol\u003c\/li\u003e \u003cli\u003eLearn about incredible life benefits quitting drinking alcohol for 30 days will bring you\u003c\/li\u003e \u003cli\u003eHow much impact can you have on your alcohol habit after only 30 days?\u003c\/li\u003e \u003cli\u003eCan you reboot your alcohol habit after just 30 days?\u003c\/li\u003e \u003cli\u003eWill your alcohol tolerance levels be reset after 30 days?\u003c\/li\u003e \u003cli\u003eLearn how your own expectations can feed your fears and what you can do about it\u003c\/li\u003e \u003cli\u003eLearn how long it takes for every drop of alcohol to leave your system and why that matters\u003c\/li\u003e \u003cli\u003eWe'll explore what you can expect once you quit and how to accelerate the process\u003c\/li\u003e \u003cli\u003eHow your alcohol metabolic process creates much more potent toxins in your body\u003c\/li\u003e \u003cli\u003eWhat are the short term dangers of alcohol withdrawal?\u003c\/li\u003e \u003cli\u003eHow to cope with alcohol withdrawal?\u003c\/li\u003e \u003cli\u003eHow can you know for sure you won't go through the DTs?\u003c\/li\u003e \u003cli\u003eWhich of these common obstacles will you face and how to deal with them?\u003c\/li\u003e \u003cli\u003eIs it important that you visit a doctor before you start this 30 day challenge? Why?\u003c\/li\u003e \u003cli\u003eWho can safely quit drinking alcohol on their own?\u003c\/li\u003e \u003cli\u003eHow to create compelling plans for your 30 day challenge and beyond\u003c\/li\u003e \u003cli\u003eWhat you should know about preparing your body and mind to achieve the best results\u003c\/li\u003e \u003cli\u003eHow to engineer your perfect quitting alcohol environment\u003c\/li\u003e \u003cli\u003eHow to deal with the helpful and not so helpful people in your life and how they will react to your booze-free life\u003c\/li\u003e \u003cli\u003eHow to choose the best time to start this challenge\u003c\/li\u003e \u003cli\u003eHow to increase your overall chances of success by finding a reboot partner\u003c\/li\u003e \u003cli\u003eHow to measure your progress for the best results\u003c\/li\u003e \u003cli\u003eThe critical mistakes to avoid leading up to your challenge\u003c\/li\u003e \u003cli\u003eHow to make the days leading up to your challenge much more effective\u003c\/li\u003e \u003cli\u003eHow to prepare the night before to kickstart your challenge for maximum results\u003c\/li\u003e \u003cli\u003eWhat are some great choices for alcohol replacements?\u003c\/li\u003e \u003cli\u003eWhat you should expect from your first week alcohol free?\u003c\/li\u003e \u003cli\u003eIf you feel cravings, here's how to deal with them...\u003c\/li\u003e \u003cli\u003eThe easy formula for keeping things simple\u003c\/li\u003e \u003cli\u003eThe three key personal investments for a successful 30 Day Alcohol Reboot\u003c\/li\u003e \u003cli\u003eHow to make it almost impossible to relapse\u003c\/li\u003e \u003cli\u003eA simple technique for maintaining rock solid determination\u003c\/li\u003e \u003cli\u003eHow to deal with any social situation\u003c\/li\u003e \u003cli\u003eHow to boss the idiots who would like to see you fail\u003c\/li\u003e \u003cli\u003eHow to feed your mind and body for success\u003c\/li\u003e \u003cli\u003eThe importance of rewarding yourself\u003c\/li\u003e \u003cli\u003eHow to reward yourself for optimum results\u003c\/li\u003e \u003cli\u003eHow to party with unshakeable confidence\u003c\/li\u003e \u003cli\u003eHow understanding others' drinking habits helps you to understand your own\u003c\/li\u003e \u003cli\u003eWhat to do if you slip-up and drink again\u003c\/li\u003e \u003cli\u003eHow to beat the attraction of the moderation trap\u003c\/li\u003e \u003cli\u003eWhat to do after your 30 Day alcohol reboot?\u003c\/li\u003e \u003cli\u003eDo you sincerely want to quit drinking long-term? Here's how \u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 302\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51793210671392,"sku":"9781542886161","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6b5e0d4bf37a65defa74f75b96436a91.webp?v=1780716229","url":"https:\/\/ebocreations.com\/products\/30-day-alcohol-reboot-rethink-your-drinking-reset-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}