365 Days of Ayurveda for Lifelong Radiant Health: Daily Wisdom & Simple Tips for Physical, Emotional, & Spiritual Well-Being - Paperback

by Rhonda K. Egidio (Author)

365 Days of Ayurveda for Lifelong Radiant Health: Daily Wisdom & Simple Tips for Physical, Emotional,& Spiritual Well-Being is your daily guide to take control of your health and happiness naturally. The vast holistic science of Ayurveda can be overwhelming, but this book delivers the wisdom in a one page reading and tip for each day of the year---one digestible bite at a time. In this book, you will discover: -Your "Ayurvedic type," and how to balance, strengthen, and heal it. -How to look and feel your best by making simple changes to your daily routine. -Natural home remedies to aid a variety of common health issues and annoyances. -Which foods to favor (and which to avoid) for the best digestion, sleep, and physical energy.-Tips on how to use herb, food, and drink recipes to accomplish your unique goals. -How to age gracefully and maintain vibrant health through your golden years. -How to live within powerful rhythms of Nature for deep healing, rejuvenation, restoration and more