{"product_id":"365-days-of-mindful-meditations-daily-guidance-for-a-calmer-happier-you-hardcover","title":"365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKaren Edwards\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAll we have is now\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round. \u003cp\u003e\u003c\/p\u003e Sample meditation ideas include: \u003cul\u003e\n\u003cli\u003e Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline. \u003c\/li\u003e\n\u003cli\u003e Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKaren Edwards \u003c\/b\u003eis a writer from London, who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for national and international publications, including \u003ci\u003eCalmMoment, Breathe, Grazia, Metro\u003c\/i\u003e and British Airways' \u003ci\u003eHigh Life\u003c\/i\u003e. Karen inherited her love for the planet at a young age while travelling with her parents. She currently lives between London and South Australia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 5.2 x 3.94 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765880946976,"sku":"9781800071018","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4adf18c5ce28d19830a229c8c940eed6.webp?v=1780282215","url":"https:\/\/ebocreations.com\/products\/365-days-of-mindful-meditations-daily-guidance-for-a-calmer-happier-you-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}