{"product_id":"365-ways-to-get-a-good-nights-sleep-paperback","title":"365 Ways to Get a Good Night's Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eRonald L. Kotler\u003c\/b\u003e (Author), \u003cb\u003eMaryann Karinch\u003c\/b\u003e (Author), \u003cb\u003eCharles R. Cantor\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eWe spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This \u003ci\u003eexhaustive\u003c\/i\u003e guide brings shuteye within reach as it explains how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePay back a sleep debt\u003c\/li\u003e\n\u003cli\u003eNap without throwing off nighttime rest \u003c\/li\u003e\n\u003cli\u003eDeter disturbing dreams\u003c\/li\u003e\n\u003cli\u003eHandle a sleepwalker (or night-eater!) \u003c\/li\u003e\n\u003cli\u003eTake a bite out of teeth grinding, and more!\u003c\/li\u003e\n\u003c\/ul\u003eIt's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from \u003ci\u003ecounting sheep\u003c\/i\u003e to \u003ci\u003efast asleep\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRonald L. Kotler, MD, DABSM\u003c\/b\u003e (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the American College of Physicians, and the American Thoracic Society. \u003cbr\u003e\u003cb\u003eMaryann Karinch\u003c\/b\u003e (Estes Park, CO) is the author of twelve books. She has competed successfully in multiple sports, including gymnastics, bodybuilding, and endurance racing, and holds a current certification in personal training from the American Council on Exercise. \u003cbr\u003e\u003cb\u003eCharles R. Cantor, MD, DABSM\u003c\/b\u003e (Philadelphia, PA), is a neurologist specializing in sleep disorders. He is the medical director at the Penn Sleep Centers.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.29 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760400236832,"sku":"9781605501017","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/89201a940e5a980066adc5fe366a1e37.webp?v=1780179016","url":"https:\/\/ebocreations.com\/products\/365-ways-to-get-a-good-nights-sleep-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}