{"product_id":"5-factor-fitness-the-diet-and-fitness-secret-of-hollywoods-a-list-paperback","title":"5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarley Pasternak\u003c\/b\u003e (Author), \u003cb\u003eEthan Boldt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comprehensive and practical guide for achieving your fitness goals, \u003ci\u003e5-Factor Fitness \u003c\/i\u003eby Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others--and the very same program can work for you!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWith a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With \u003ci\u003e5-Factor Fitness\u003c\/i\u003e, you'll embark on a transformative journey towards a healthier and stronger you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHarley Pasternak, M.Sc., \u003c\/b\u003eholds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eFitness \u003c\/i\u003eand \u003ci\u003eMen's Health\u003c\/i\u003e, and he has appeared on \u003ci\u003eThe Oprah Winfrey Show\u003c\/i\u003e and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8.98 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755022778656,"sku":"9780399532092","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/141d7f323f804ecc8db3ab60aef5ed33.webp?v=1780048542","url":"https:\/\/ebocreations.com\/products\/5-factor-fitness-the-diet-and-fitness-secret-of-hollywoods-a-list-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}