{"product_id":"5-minute-bliss-a-more-joyful-connected-and-fulfilled-you-in-just-5-minutes-a-day-paperback","title":"5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eCourtney E. Ackerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy--a state of bliss. \u003ci\u003e5-Minute Bliss\u003c\/i\u003e shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. \u003cp\u003e\u003c\/p\u003eWhether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, \u003ci\u003e5-Minute Bliss\u003c\/i\u003e is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life--in a true state of bliss so that you can reengage with the world in a meaningful, productive way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCourtney E. Ackerman is the author of\u003ci\u003e My Pocket Meditations for Self-Compassion\u003c\/i\u003e, \u003ci\u003e My Pocket Positivity\u003c\/i\u003e, \u003ci\u003e5-Minute Bliss\u003c\/i\u003e, and \u003ci\u003eMy Pocket Gratitude.\u003c\/i\u003e Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 5.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765483110688,"sku":"9781507210475","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3cbcf113a09bf99ef33a471a57acf48f.webp?v=1780271285","url":"https:\/\/ebocreations.com\/products\/5-minute-bliss-a-more-joyful-connected-and-fulfilled-you-in-just-5-minutes-a-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}