{"product_id":"52-weeks-to-better-mental-health-a-guided-workbook-for-self-exploration-and-growth-paperback","title":"52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth - Paperback","description":"\u003cp\u003eby \u003cb\u003eTina B. Tessina\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNurture yourself--and your well-being--through one year of self-reflective writing prompts.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help \u003cb\u003ereduce stress\u003c\/b\u003e, \u003cb\u003eincrease focus\u003c\/b\u003e, \u003cb\u003eease anxiety\u003c\/b\u003e, \u003cb\u003eimprove positivity\u003c\/b\u003e, and \u003cb\u003emake life work better\u003c\/b\u003e overall. \u003cp\u003e\u003c\/p\u003e Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The \u003cb\u003eeasy-to-follow exercises and writing prompts\u003c\/b\u003e in these pages will help you improve your attitude and satisfaction with your life. \u003cp\u003e\u003c\/p\u003e Broken into \u003cb\u003enine sections for mental health wellness\u003c\/b\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e offers focused self-exploration exercises for every week of the year--so you can \u003cb\u003estart writing in it at any time\u003c\/b\u003e. With encouraging quotes and affirmations throughout, every other week offers \u003cb\u003eadditional check-ins for self-reflection\u003c\/b\u003e on progress and goal setting. As you continue your journey, you'll notice that you're more focused and mindful--and less stressed. \u003cp\u003e\u003c\/p\u003e Sample prompts include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Of the people close to you, who treats you as you want to be treated? \u003c\/li\u003e\n\u003cli\u003e What would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it? \u003c\/li\u003e\n\u003cli\u003e Is there something you want from a particular person? How can you give that to yourself? \u003c\/li\u003e\n\u003cli\u003e What do you do that gives you satisfaction in your life? How can you create more satisfaction? \u003c\/li\u003e\n\u003cli\u003e How has your relationship with yourself changed? Who are you becoming with the new changes? \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Additionally, \u003cb\u003eyou'll learn \u003c\/b\u003e\u003cb\u003emental tricks\u003c\/b\u003e that can help your daily routines go smoother and help you be more productive. You'll also find out how to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Motivate yourself \u003c\/li\u003e\n\u003cli\u003e Maintain happier relationships \u003c\/li\u003e\n\u003cli\u003e Create a better work-play balance \u003c\/li\u003e\n\u003cli\u003e Feel more in charge \u003c\/li\u003e\n\u003cli\u003e Manage difficult feelings \u003c\/li\u003e\n\u003cli\u003e Deal with problematic people \u003c\/li\u003e\n\u003cli\u003e And so much more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. \u003cp\u003e\u003c\/p\u003e Other books in the series include \u003ci\u003eStop Overthinking\u003c\/i\u003e (by the same author)\u003ci\u003e, Finding Your Authentic Self\u003c\/i\u003e, \u003ci\u003eThe Adulting Handbook, \u003c\/i\u003e \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTina B. Tessina, PhD, LMFT\u003c\/b\u003e, is a licensed psychotherapist in Southern California with more than 45 years' experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages\u003ci\u003e.\u003c\/i\u003e Known as \"Dr. Romance,\" she writes the \u003ci\u003eDr. Romance\u003c\/i\u003e blog, as well as the \u003ci\u003eHappiness Tips from Tina\u003c\/i\u003e newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.19 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757373718816,"sku":"9780785841890","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2fef358a143809031f43d459dfe573a6.webp?v=1780100671","url":"https:\/\/ebocreations.com\/products\/52-weeks-to-better-mental-health-a-guided-workbook-for-self-exploration-and-growth-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}