{"product_id":"7-weeks-to-10-pounds-of-muscle-the-complete-day-by-day-program-to-pack-on-lean-healthy-muscle-mass-paperback","title":"7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrett Stewart\u003c\/b\u003e (Author), \u003cb\u003eJason Warner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: \u003cp\u003e\u003c\/p\u003e -Easy-to-follow workouts\u003cbr\u003e -Step-by-step lifting instructions\u003cbr\u003e -Meal plan for maximum muscle growth \u003cp\u003e\u003c\/p\u003e The \u003ci\u003e7 Weeks to 10 Pounds of Muscle\u003c\/i\u003e program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, \u003ci\u003e7 Weeks to 10 Pounds of Muscle\u003c\/i\u003e shows how quickly you can get strong and sculpted.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.9 x 8.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799646929184,"sku":"9781612431222","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3b50970a8fe71e8a6a641c2946ea59d.webp?v=1780819208","url":"https:\/\/ebocreations.com\/products\/7-weeks-to-10-pounds-of-muscle-the-complete-day-by-day-program-to-pack-on-lean-healthy-muscle-mass-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}