{"product_id":"8-week-depression-relief-workbook-evidence-based-strategies-to-manage-your-symptoms-paperback","title":"8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms - Paperback","description":"\u003cp\u003eby \u003cb\u003eCynthia V. Catchings\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake positive and practical steps toward well-being \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOvercoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmpower yourself\u003c\/b\u003e--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn eight-week program\u003c\/b\u003e-- Lessen your depression symptoms with exercises that build your skills progressively each week.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover practical coping strategies to help you recognize and ease depression.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, \u003c\/b\u003e is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women's Emotional Wellness Center and Consulting Firm.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760902045984,"sku":"9781638781585","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e0f3a2e58f58664c06339b91b2c969a2.webp?v=1780193707","url":"https:\/\/ebocreations.com\/products\/8-week-depression-relief-workbook-evidence-based-strategies-to-manage-your-symptoms-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}