{"product_id":"80-20-running-run-stronger-and-race-faster-by-training-slower-paperback","title":"80\/20 Running: Run Stronger and Race Faster by Training Slower - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatt Fitzgerald\u003c\/b\u003e (Author), \u003cb\u003eRobert Johnson\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e 80\/20 Running, \u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout. \u003cp\u003e\u003c\/p\u003e- Runs will become more pleasant and less draining\u003cbr\u003e- You'll carry less fatigue from one run to the next\u003cbr\u003e- Your performance will improve in the few high-intensity runs\u003cbr\u003e- Your fitness levels will reach new heights \u003cp\u003e\u003c\/p\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including \u003ci\u003e80\/20 Running\u003c\/i\u003e, \u003ci\u003eBrain Training for Runner\u003c\/i\u003es, \u003ci\u003eRacing Weight\u003c\/i\u003e, and \u003ci\u003eIron War\u003c\/i\u003e, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to \u003ci\u003eBicycling\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eTriathlete\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eWomen's Health\u003c\/i\u003e. He lives in San Diego, California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.14 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51756017221920,"sku":"9780451470881","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2dbc8c54d98be1d1512f97ad3a027c0c.webp?v=1780072732","url":"https:\/\/ebocreations.com\/products\/80-20-running-run-stronger-and-race-faster-by-training-slower-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}