{"product_id":"a-fearless-heart-how-the-courage-to-be-compassionate-can-transform-our-lives-paperback","title":"A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives - Paperback","description":"\u003cp\u003eby \u003cb\u003eThupten Jinpa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits--not just for others, but for ourselves.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion. Based on the revolutionary course in Compassion Cultivation Training at Stanford that Jinpa helped to create, \u003ci\u003eA Fearless Heart \u003c\/i\u003eshows us that compassion can be a path through suffering, a key to robust health, and even an effective way to reach our goals. \u003cp\u003e\u003c\/p\u003e Yet we fear compassion. We worry that if we are too compassionate with others, they will take advantage of us, and too much self-compassion will make us slackers. Pulling from the latest Western research as well as traditional Buddhist psychology, Jinpa offers simple daily practices that will help readers train their compassion muscle for a greater meaning, connection, and fulfillment.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThupten Jinpa\u003c\/b\u003e is a former monk and holds a Ph.D. from Cambridge University, where he also worked as a research fellow. Jinpa has been the principal English translator to H. H. the Dalai Lama for more than twenty-five years and has translated and edited numerous books by the Dalai Lama. Jinpa is an adjunct professor at the Faculty of Religious Studies at McGill University, Montreal, and Chairman of the Mind and Life Institute, which is dedicated to promoting dialogues and collaborations between the sciences and contemplative knowledge, especially Buddhism.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772755673376,"sku":"9781101982921","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fa7ea2cbfe3d1552b7b682d054930763.webp?v=1780413370","url":"https:\/\/ebocreations.com\/products\/a-fearless-heart-how-the-courage-to-be-compassionate-can-transform-our-lives-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}