{"product_id":"a-field-guide-to-mens-health-eat-right-stay-fit-sleep-well-and-have-great-sex-forever-paperback","title":"A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex--Forever - Paperback","description":"\u003cp\u003eby \u003cb\u003eJesse Mills\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDON'T LEAVE YOUR HEALTH TO CHANCE.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, \u003ci\u003eA Field Guide to Men's Health\u003c\/i\u003e shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCardiovascular health\u003c\/i\u003e--did you know that blood pressure is the most vital of vital signs?\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eDiet and nutrition\u003c\/i\u003e--follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMovement\u003c\/i\u003e, with the best exercise programs for each decade of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSexual health\u003c\/i\u003e' with an owner's guide to the penis.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eLifestyle\u003c\/i\u003e, with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eAbove all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 4.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 18, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768072896800,"sku":"9781579659783","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/be9544e503cef57c31b91cc7875e261e.webp?v=1780324040","url":"https:\/\/ebocreations.com\/products\/a-field-guide-to-mens-health-eat-right-stay-fit-sleep-well-and-have-great-sex-forever-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}