{"product_id":"a-guide-to-shadow-work-a-workbook-to-explore-your-hidden-self-paperback","title":"A Guide to Shadow Work: A Workbook to Explore Your Hidden Self - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Kirby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form \u003cb\u003eyour shadow self\u003c\/b\u003e, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to \u003cb\u003eunderstand this darker aspect of yourself\u003c\/b\u003e so that you can \u003cb\u003erelease the pain and trauma of the past\u003c\/b\u003e and \u003cb\u003ebecome a more healed and balanced person\u003c\/b\u003e. \u003ci\u003eA Guide to Shadow Work\u003c\/i\u003e will be your guide as you walk toward embracing your shadow self: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Learn to see your shadow self and recognize the impact it has on your life \u003c\/li\u003e\n\u003cli\u003e Use targeted journal prompts to explore your shadow self and bring it into the light \u003c\/li\u003e\n\u003cli\u003e Practice deep meditation to begin to release the experiences you've repressed \u003c\/li\u003e\n\u003cli\u003e Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The \u003cb\u003eWellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. \u003cp\u003e\u003c\/p\u003e Check out other titles in the series: \u003ci\u003eFind Your Strength\u003c\/i\u003e, \u003ci\u003eFind your Calm\u003c\/i\u003e, \u003ci\u003eFind Good Habits\u003c\/i\u003e, and \u003ci\u003eFind Your Peace\u003c\/i\u003e. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStephanie Kirby\u003c\/b\u003e is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9.04 x 6.78 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766098231584,"sku":"9781577153177","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d97ab38ea1a4fa1187e4bab3a4de25f4.webp?v=1780285413","url":"https:\/\/ebocreations.com\/products\/a-guide-to-shadow-work-a-workbook-to-explore-your-hidden-self-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}