{"product_id":"a-happier-you-a-seven-week-program-to-transform-negative-thinking-into-positivity-and-resilience-paperback","title":"A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience - Paperback","description":"\u003cp\u003eby \u003cb\u003eScott Glassman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on author Scott Glassman's A Happier You(R) wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges--including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?\u003c\/p\u003e\u003cp\u003eThis uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You(R) wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.\u003c\/p\u003e\u003cp\u003eIf you're ready to look on the bright side, this book will show you how to look \u003ci\u003ein\u003c\/i\u003eside to find the light of optimism.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eScott Glassman, PsyD\u003c\/b\u003e, is a licensed psychologist, and clinical associate professor at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You(R), was featured on National Public Radio (NPR) and CBS News through national syndication. He has appeared on SiriusXM's \u003ci\u003eDoctor Radio\u003c\/i\u003e to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for \u003ci\u003eThe Philadelphia Inquirer\u003c\/i\u003e and www.philly.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.9 x 5.91 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767939629344,"sku":"9781684037858","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d569e2618a77e19987854a5a6d58018f.webp?v=1780320996","url":"https:\/\/ebocreations.com\/products\/a-happier-you-a-seven-week-program-to-transform-negative-thinking-into-positivity-and-resilience-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}