{"product_id":"a-kinder-voice-releasing-your-inner-critics-with-mindfulness-slogans-paperback","title":"A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans - Paperback","description":"\u003cp\u003eby \u003cb\u003eThérèse Jacobs-Stewart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCombining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. \u003cp\u003e\u003c\/p\u003e You've probably heard it said, and have maybe spoken the words yourself, \"I am my own worst critic.\" A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. \u003cp\u003e\u003c\/p\u003e Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using \"Compassion Slogans.\" Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to \"begin kindness with yourself,\" you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans: \u003cp\u003e\u003c\/p\u003e Everything is of the nature to change (even me) \u003cp\u003e\u003c\/p\u003e Abandon poisonous food (thoughts) \u003cp\u003e\u003c\/p\u003e Rest in the openness of mind \u003cp\u003e\u003c\/p\u003e Begin kindness with ourselves\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThérèse Jacobs-Stewart is the author of the successful book \u003ci\u003eMindfulness and the Twelve Steps, \u003c\/i\u003e and has been a psychotherapist, meditation teacher, and mindfulness practitioner for over thirty years. She has built a solid following through books, social media, retreats and classes at MindRoads Meditation Center in Saint Paul, Minnesota.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.4 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770641482016,"sku":"9781616496395","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6a4fe69aa738881b5f17c12c6a10e630.webp?v=1780376081","url":"https:\/\/ebocreations.com\/products\/a-kinder-voice-releasing-your-inner-critics-with-mindfulness-slogans-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}