{"product_id":"a-man-a-can-a-plan-50-great-guy-meals-even-you-can-make-a-cookbook-hardcover","title":"A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!: A Cookbook - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDavid Joachim\u003c\/b\u003e (Author), \u003cb\u003eEditors of Men's Health Magazi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e50 simple, inexpensive recipes that \u003ci\u003eanybody\u003c\/i\u003e can make--all you need is canned food and a good appetite!\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003eGet your can openers ready to rumble! \u003ci\u003eA Man, A Can, A Plan\u003c\/i\u003e, inspired by an article in \u003ci\u003eMen's Health, \u003c\/i\u003e presents 50 straightforward recipes featuring ingredients guys have right in their cupboards--canned food. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou can have great and healthy food for a low cost and minimal effort. Accessible to beginners and experienced guys as well, \u003ci\u003eA Man, A Can, A Plan \u003c\/i\u003efeatures helpful photos for the culinary challenged, and its pages can easily be wiped clean if things get messy. It includes chapters on cooking with SpaghettiOs (\u003cb\u003eEgg 'n' Os, SpaghettiO Stir Fry\u003c\/b\u003e) and beer (\u003cb\u003eGame Day Stew, Beer Clams on the Barbie\u003c\/b\u003e), and special sections on cooking \"for her\" for guys with a lady on their mind. \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBook Facts\u003c\/b\u003e\u003cbr\u003eServing Size: 50 recipes\u003cbr\u003eMain ingredients per recipe: About 5\u003cbr\u003eAvg. prep time per recipe: 30 min.\u003cbr\u003eBreakfasts: 4\u003cbr\u003eSandwiches: 8\u003cbr\u003eMunchies: 9\u003cbr\u003eDinners: 25\u003cbr\u003eDesserts: 4\u003cbr\u003eSpecial cooking and nutrition tips: 15\u003cbr\u003eEasy-to-clean pages: 43\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep-by-Step Recipes! \u003c\/p\u003e\u003cp\u003e'50s-Style Creamed Chicken \u003c\/p\u003e\u003cp\u003eHow to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley. \u003c\/p\u003e\u003cp\u003e10-oz can chunk chicken breast, drained and flaked \u003cbr\u003e11-oz can reduced-fat cream of mushroom soup \u003cbr\u003e6-oz can sliced mushrooms, drained \u003cbr\u003e12-oz bag \"no yolk\" egg noodles, cooked according to the package directions \u003cbr\u003eAlso: 1\/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream \u003c\/p\u003e\u003cp\u003eBook Facts\u003c\/p\u003e\u003cp\u003eServing Size: 50 recipes \u003cbr\u003eMain ingredients per recipe: About 5 \u003cbr\u003eAvg. prep time per recipe: 30 min. \u003cbr\u003eBreakfasts: 4 \u003cbr\u003eSandwiches: 8 \u003cbr\u003eMunchies: 9 \u003cbr\u003eDinners: 25 \u003cbr\u003eDesserts: 4 \u003cbr\u003eSpecial cooking and nutrition tips: 15 \u003cbr\u003eEasy-to-clean pages: 43\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDavid Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for \u003ci\u003eThe Food Substitutions Bible.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 17, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771358413088,"sku":"9781579546076","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9e26c6ae09f711c1da40b6ae36773c22.webp?v=1780385417","url":"https:\/\/ebocreations.com\/products\/a-man-a-can-a-plan-50-great-guy-meals-even-you-can-make-a-cookbook-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}