{"product_id":"a-mindful-escape-a-mental-wellbeing-self-help-book-developed-by-young-adults-with-disabilities-for-young-adults-with-disabilities-paperback","title":"A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities - Paperback","description":"\u003cp\u003eby \u003cb\u003eQueen Alexandra College Pinewood Campus\u003c\/b\u003e (Editor), \u003cb\u003eQac\u003c\/b\u003e (Editor), \u003cb\u003eBradley Turner\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eA guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51784969257248,"sku":"9781300341451","price":17.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/77d4c8b4d83a8a0a9298398e1a297371.webp?v=1780610350","url":"https:\/\/ebocreations.com\/products\/a-mindful-escape-a-mental-wellbeing-self-help-book-developed-by-young-adults-with-disabilities-for-young-adults-with-disabilities-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}