{"product_id":"a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment-paperback","title":"A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew Sockolov\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour journey to mindfulness begins here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExperience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, \u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e offers a warm and inviting welcome into the world of mindful living.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness for beginners\u003c\/strong\u003e-Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecord your experiences\u003c\/strong\u003e-Reflect on what you're learning and how you feel with ample journaling space for each prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe inspired\u003c\/strong\u003e-Thoughtful quotes and positive affirmations will help you through your day-and your journey to master living mindfully.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll you need to begin your path to greater peace is \u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.7 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760254615840,"sku":"9781641528023","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4cc9e09e182270399f920b14ebc4f15e.webp?v=1780175651","url":"https:\/\/ebocreations.com\/products\/a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}