{"product_id":"a-moment-for-me-52-simple-mindfulness-practices-to-slow-down-relieve-stress-and-nourish-the-spirit-hardcover","title":"A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCatherine Polan Orzech\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you could do one thing for yourself today, why not do a quick mindfulness ritual?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn our busy, high-stress lives, sometimes we all need to slow down, breathe, and just \u003ci\u003ebe\u003c\/i\u003e. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don't have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started--right now \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eA Moment for Me\u003c\/i\u003e, you'll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you'll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you \u003c\/p\u003e\u003cp\u003eSo, why not get started today? Mindfulness meditation has never been so simple.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCatherine Polan Orzech, MA, LMFT, \u003c\/b\u003e has taught mindfulness for over two decades. She is certified mindfulness-based stress reduction (MBSR) and mindful self-compassion (MSC) teacher; and is currently faculty in the departments of psychiatry, and obstetrics and gynecology, at Oregon Health \u0026amp; Science University, where she's involved in research on mindfulness and women's health.\u003c\/p\u003e\u003cp\u003ePreviously, she served on the faculty at several leading mindfulness institutes, including those at Thomas Jefferson University Hospital in Philadelphia, PA; the University of California, San Francisco; and the University of California, San Diego. Catherine currently lives in Oregon, where she is a marriage and family therapist specializing in mindfulness-based psychotherapy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.1 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765435269408,"sku":"9781684035182","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b1022453af434bb5cfb6f33dd42b74f.webp?v=1780269623","url":"https:\/\/ebocreations.com\/products\/a-moment-for-me-52-simple-mindfulness-practices-to-slow-down-relieve-stress-and-nourish-the-spirit-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}