{"product_id":"a-rainbow-inside-my-body-finding-peace-through-yoga-breathing-exercises-and-the-chakras-hardcover","title":"A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras - Hardcover","description":"\u003cp\u003eby \u003cb\u003eE. Katherine Kottaras\u003c\/b\u003e (Author), \u003cb\u003eVanitha Swaminathan\u003c\/b\u003e (Author), \u003cb\u003eHolly Hatam\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhen I need to know how I am feeling, I can close my eyes and breathe.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, \u003ci\u003eA Rainbow Inside My Body\u003c\/i\u003e reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eE. Katherine Kottaras\u003c\/b\u003e is the author of two critically acclaimed YA novels, \u003ci\u003eHow to Be Brave \u003c\/i\u003eand \u003ci\u003eThe Best Possible Answer\u003c\/i\u003e. Currently an Associate Professor of English at Pasadena City College, she is also a certified yoga teacher, personal trainer, and health coach. She holds master's degrees in English and Kinesiology. She lives in Southern California. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou can visit her online at KatherineKottaras.com or follow her on Instagram @KatherineKottaras. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eVanitha Swaminathan\u003c\/b\u003e was raised in Eastern India and learned mindfulness practices from her parents. Twice a year, she returns to India to help her mother with her yoga practice. She graduated from the University of Sheffield, UK, with a master's degree in education and has taught on two different continents for over forty years. She currently lives in California with her husband, two sons, and three grandchildren. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHolly Hatam\u003c\/b\u003e is a three-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling illustrator, having worked on books like \u003ci\u003eDear Girl\u003c\/i\u003e by Amy Krouse Rosenthal and \u003ci\u003eHair Twins\u003c\/i\u003e by Raakhee Mirchandani. She lives in Waterloo, Ontario, with her husband and son. \u003cp\u003e\u003c\/p\u003eYou can visit her online at HollyHatam.com or follow her on Instagram @HollyHatamIllustration.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 11.1 x 8.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750230393120,"sku":"9780593465691","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/073b9283cb352c0dd7e8a15782a7f160.webp?v=1779946427","url":"https:\/\/ebocreations.com\/products\/a-rainbow-inside-my-body-finding-peace-through-yoga-breathing-exercises-and-the-chakras-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}