{"product_id":"a-womans-guide-to-menopause-domination-paperback","title":"A Woman's Guide to Menopause Domination - Paperback","description":"\u003cp\u003eby \u003cb\u003eElla Renée\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLadies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eJust when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this guide, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopause\u003c\/li\u003e\n\u003cli\u003eLearn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life\u003c\/li\u003e\n\u003cli\u003eThe science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally\u003c\/li\u003e\n\u003cli\u003eRegain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomnia\u003c\/li\u003e\n\u003cli\u003eGain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion\u003c\/li\u003e\n\u003cli\u003eUnlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin\u003c\/li\u003e\n\u003cli\u003eA 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tips\u003c\/li\u003e\n\u003cli\u003eDiscover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750995329312,"sku":"9798224372935","price":23.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9fb86fb7edacf7f536f6f816558ad2e3.webp?v=1779962106","url":"https:\/\/ebocreations.com\/products\/a-womans-guide-to-menopause-domination-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}