{"product_id":"a-year-of-gratitude-daily-moments-of-reflection-grace-and-thanks-paperback","title":"A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoree Rose\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e365 Daily reflections, affirmations, and meditations for fostering gratitude year-round \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePracticing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. \u003cem\u003eA Year of Gratitude\u003c\/em\u003e is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. \u003c\/p\u003e\u003cp\u003eExplore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-sized bits of gratitude\u003c\/strong\u003e-Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of inspiration\u003c\/strong\u003e-Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInvite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 254\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.5 x 6.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768125456672,"sku":"9781648765070","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fc7b4cc39b6ac1ef26f2999b72c46947.webp?v=1780325269","url":"https:\/\/ebocreations.com\/products\/a-year-of-gratitude-daily-moments-of-reflection-grace-and-thanks-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}