{"product_id":"a-year-of-living-your-yoga-daily-practices-to-shape-your-life-hardcover","title":"A Year of Living Your Yoga: Daily Practices to Shape Your Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJudith Hanson Lasater\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called \"Judith's aphorisms\"--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels. \u003cp\u003e\u003c\/p\u003eFeaturing one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs--day by day, breath by breath, moment by moment. \u003ci\u003eA Year of Living Your Yoga\u003c\/i\u003e is a gentle invitation to readers to know themselves on a deeper level.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of \u003ci\u003eYoga Journal\u003c\/i\u003e magazine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. \u003cp\u003e\u003c\/p\u003eDr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including \u003ci\u003eRelax and Renew\u003c\/i\u003e, \u003ci\u003eRestore and Rebalance\u003c\/i\u003e, \u003ci\u003eYogabody\u003c\/i\u003e, \u003ci\u003e30 Essential Yoga Poses\u003c\/i\u003e, \u003ci\u003eLiving Your Yoga\u003c\/i\u003e, among others.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 6.62 x 5.54 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769992839456,"sku":"9781930485150","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7c677b10a0fa7f4d3e362f9aefd3f699.webp?v=1780361952","url":"https:\/\/ebocreations.com\/products\/a-year-of-living-your-yoga-daily-practices-to-shape-your-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}