{"product_id":"a-year-of-meditation-daily-moments-of-peace-joy-and-calm-paperback","title":"A Year of Meditation: Daily Moments of Peace, Joy, and Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eNora Day\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePause, reflect, and grow with a simple meditation for every day of the year \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. \u003cp\u003e\u003c\/p\u003eSome you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. \u003cp\u003e\u003c\/p\u003eInside this meditation journal you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe power of peace\u003c\/b\u003e―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA flexible structure\u003c\/b\u003e―Start meditating on January 1, or any day you like, and keep going until you've completed each one. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick exercises\u003c\/b\u003e―Most of the exercises only take 3 to 15 minutes, so you can always make time for them.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eLearn to create a gentle, consistent practice that's joyful and easy to sustain.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 278\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 6.5 x 6.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759886270752,"sku":"9781647390464","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/99653ff49c6b8ac24f4c70d3ee2f27d1.webp?v=1780165268","url":"https:\/\/ebocreations.com\/products\/a-year-of-meditation-daily-moments-of-peace-joy-and-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}