{"product_id":"ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your-abs-core-arms-back-and-legs-paperback","title":"AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSUPERCHARGE YOUR CORE WORKOUT\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in \u003ci\u003eAb Wheel Workouts\u003c\/i\u003e unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Sculpted Abs\u003cbr\u003e- Improved Posture\u003cbr\u003e- Toned Upper Body\u003cbr\u003e- Greater Athleticism\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, \u003ci\u003eAb Wheel Workouts\u003c\/i\u003e will have you rolling your way to a six-pack in no time.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9.21 x 7.58 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760371466528,"sku":"9781612432335","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/947e46dd74d3cea7d4820b4e7415cb9d.webp?v=1780178342","url":"https:\/\/ebocreations.com\/products\/ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your-abs-core-arms-back-and-legs-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}