{"product_id":"accept-how-you-feel-how-to-find-balance-and-enjoy-freedom-from-stress-paperback","title":"Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaren Graham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo feelings ever go away? Your feelings \u003cem\u003ereally\u003c\/em\u003e matter and why managing them matters \u003cem\u003emore\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is your emotional manual. \u003c\/strong\u003eWith new psychological understanding and practical help, you will learn about managing feelings and how to build emotional resilience. And you can change the way you feel. \u003c\/p\u003e\u003cp\u003eRead about -\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhy your feelings can get blocked or take over\u003c\/li\u003e\n\u003cli\u003ehow to improve your emotional awareness\u003c\/li\u003e\n\u003cli\u003ethe easy way to deal with any hard feeling\u003c\/li\u003e\n\u003cli\u003eand the way to let feelings go - for good\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhy you can't \u003cem\u003econtrol\u003c\/em\u003e feelings. You have an emotional body and your feelings have purpose. When feelings get pushed aside they cause stressful complications including anxiety. Learn in-depth about your mind-body connections, emotional processing and what really gets in the way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e This book will change the way you think about your feelings.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eI want more emotional peace. \u003c\/em\u003eYou can cope well when you know how to respond to emotional triggers, and understand how finding balance helps you manage hard feelings. With this approach you can get more peace instantly. And it won't mean that you have to fully agree with your feelings about something, or someone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eI don't know how I really feel. \u003c\/em\u003eLearning more about dealing with your feelings is vital to reduce stress. You will gain helpful emotional awareness, learn how to untangle complicated issues and how to share with others meaningfully.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cem\u003eMy painful memories are still in my body. \u003c\/em\u003eYou can also get more freedom from the past when a familiar feeling is triggered. Discover how an 'emotional sore spot' becomes your opportunity for greater awareness, understanding and release.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can get more emotional healing and freedom.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e You will know what good emotional control is, and why this is essential for your emotional growth and having a healthy mind-body. Managing your feelings well is how you become more self-aware, stress free \u003cem\u003eand whole\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e Accept How You Feel\u003c\/em\u003e will give you a different holistic perspective with practical self-help. You will have less emotional stress, enjoy better self-esteem and have more confidence dealing with hard issues.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Finding balance is the key.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Discover the \u003cem\u003eempowering truth\u003c\/em\u003e for your Self. Scroll to the top and select BUY NOW.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792279011616,"sku":"9780646998237","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6127924bcff37a416652bacd1b23db47.webp?v=1780697803","url":"https:\/\/ebocreations.com\/products\/accept-how-you-feel-how-to-find-balance-and-enjoy-freedom-from-stress-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}