{"product_id":"acceptance-and-commitment-therapy-workbook-for-depression-moving-beyond-depression-embracing-your-values-and-living-with-purpose-paperback","title":"Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose - Paperback","description":"\u003cp\u003eby \u003cb\u003eElizabeth Weiss\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMove beyond depression and embrace healing \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSeeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven practices for lasting happiness\u003c\/strong\u003e--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate a healthier lifestyle\u003c\/strong\u003e--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreate opportunities for a more content and productive life with this ACT therapy workbook.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760910467360,"sku":"9781638787457","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/175874089c4ece3cb83a7c20c8dfea38.webp?v=1780193953","url":"https:\/\/ebocreations.com\/products\/acceptance-and-commitment-therapy-workbook-for-depression-moving-beyond-depression-embracing-your-values-and-living-with-purpose-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}