{"product_id":"acid-alkaline-diet-for-dummies-paperback","title":"Acid Alkaline Diet for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eJulie Wilkinson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestore your pH balance and live a healthier life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eOur caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.\u003c\/p\u003e \u003cp\u003eThis easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy  \u003ci\u003eAcid Alkaline Diet For Dummies\u003c\/i\u003e covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet--and everything in between.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCovers food to avoid and food with a high alkaline quality\u003c\/li\u003e \u003cli\u003eDiscusses how to lose weight with the acid alkaline diet\u003c\/li\u003e \u003cli\u003eOffers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more\u003c\/li\u003e \u003cli\u003eIncludes 40+ healthy recipes to help balance your pH\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAcid Alkaline Diet For Dummies\u003c\/i\u003e is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eNaturally balance your pH and improve your wellness\u003c\/li\u003e \u003cli\u003eEat, exercise, and alter your lifestyle to combat disease-provoking acidity\u003c\/li\u003e \u003cli\u003eLose weight, increase vitality, and feel great\u003c\/li\u003e \u003cli\u003eTest your pH and understand what the results mean\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eExpert tips and strategies to help you restore your pH balance and live a healthier life!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOur diets today are drastically different from our caveman ancestors, who flourished on fresh fruits and vegetables, nuts, and legumes. We now eat a lot more grains, dairy products, meats, and fat than our ancestors could ever imagine, resulting in higher levels of acid in our bodies, an unbalanced pH level, and a host of illnesses. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat ageing, and keep you healthy! \u003ci\u003eAcid Alkaline Diet For Dummies\u003c\/i\u003e is your guide to understanding how having a balanced pH can help you live a healthier life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGrasp the science -- learn how high-acid foods affect your body's pH balance, and why it's important to have a balanced pH in the first place\u003c\/li\u003e \u003cli\u003eGet familiar with your food -- discover which foods to avoid and which foods to embrace\u003c\/li\u003e \u003cli\u003eStart cooking -- try out our easy and delicious high-alkaline recipes for breakfast, lunch, snacks, dinner, and dessert that will help you restore your pH balance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe numerous health benefits of eating more alkaline and less acidic foods\u003c\/li\u003e \u003cli\u003eHow to detect acid in your body\u003c\/li\u003e \u003cli\u003eThe importance of homeostasis and how it works\u003c\/li\u003e \u003cli\u003eStrategies to meet your weight loss goals\u003c\/li\u003e \u003cli\u003eTips on navigating holidays and special occasions\u003c\/li\u003e \u003cli\u003eEasy substitutions for foods you should avoid\u003c\/li\u003e \u003cli\u003eSuggestions for which foods to have on your grocery list\u003c\/li\u003e \u003cli\u003eTen foods for pH balance\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA patient advocate and active registered nurse, \u003cb\u003eJulie Wilkinson\u003c\/b\u003e RN, BSN has achieved multiple commendations during her career, including the Meritorious Achievement Medal for Civilian Service from the Department of Defense. She is the Guide to Colon Cancer on About.com and writes for many healthcare publications as a freelancer, including LiveSTRONG.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761088790816,"sku":"9781118414187","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b4e6f8544885b5249764da36aede01ad.webp?v=1780199359","url":"https:\/\/ebocreations.com\/products\/acid-alkaline-diet-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}