{"product_id":"activate-your-adhd-potential-a-12-step-journey-from-chaos-to-confidence-for-adults-with-adhd-paperback","title":"Activate Your ADHD Potential: A 12 Step Journey From Chaos to Confidence for Adults With ADHD - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrooke Schnittman\u003c\/b\u003e (Author), \u003cb\u003eSharon Saline\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The book is chock-full of accessible and thought-provoking exercises that readers can use immediately to make changes in their lives. I will be recommending this book to all of my clients!\"-\u003cstrong\u003eDr. Sharon Saline, \u003c\/strong\u003e leading ADHD psychologist\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAttention deficit\/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don't have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn't have to be this way. There are steps you can take to live a more controlled, consistent, and confident life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke's signature twelve-step program, 3C Activation(c), to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThroughout this book, you will gain tools and understanding of: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe ADHD Disruptors that are leaving you underwhelmed or overwhelmed\u003c\/li\u003e\n\u003cli\u003eEvidence-based tools to build and maintain momentum while increasing executive functioning skills\u003c\/li\u003e\n\u003cli\u003eHow to decrease negative habits and actions while increasing healthy habits and actions\u003c\/li\u003e\n\u003cli\u003eHow to break actions down into small, manageable steps\u003c\/li\u003e\n\u003cli\u003eHow to increase confidence and reduce anxiety\u003c\/li\u003e\n\u003cli\u003eWays to increase and manage dopamine\u003c\/li\u003e\n\u003cli\u003eHow to improve time management skills\u003c\/li\u003e\n\u003cli\u003eHow to empower yourself to delegate and have uncomfortable conversations you have been avoiding\u003c\/li\u003e\n\u003cli\u003eThe inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Great book, don't procrastinate!\" -\u003cstrong\u003eEdward M. Hallowell, MD\u003c\/strong\u003e, psychiatrist and world authority on ADHD\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2023\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776760578336,"sku":"9798989023301","price":24.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/caff68485afa071f522589c2a203137d.webp?v=1780485252","url":"https:\/\/ebocreations.com\/products\/activate-your-adhd-potential-a-12-step-journey-from-chaos-to-confidence-for-adults-with-adhd-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}