{"product_id":"activate-your-life-using-acceptance-and-mindfulness-to-build-a-life-that-is-rich-fulfilling-and-fun-paperback","title":"Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoe Oliver\u003c\/b\u003e (Author), \u003cb\u003eJon Hill\u003c\/b\u003e (With), \u003cb\u003eEric Morris\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a remarkable journey of self-discovery and personal growth with \u003ci\u003eACTivate Your Life\u003c\/i\u003e. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- A clear introduction to the ACT approach\u003cbr\u003e- Real life scenarios to make the examples come alive\u003cbr\u003e- Workbook activities for clinicians and clients \u003cp\u003e\u003c\/p\u003eLearn to enhance your life skills and change your behaviour for the better!\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now'\u003cbr\u003e\u003cb\u003eProf. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of \u003ci\u003eGet Out of Your Mind and Into Your Life\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eEmbark on a remarkable journey of self-discovery and personal growth with \u003ci\u003eACTivate Your Life\u003c\/i\u003e. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- \u003cb\u003eA clear introduction to the ACT approach\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eReal life scenarios to make the examples come alive\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eWorkbook activities for clinicians and clients\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eLearn to enhance your life skills and change your behaviour for the better! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJOE OLIVER\u003c\/b\u003e is a clinical psychologist and Director for Contextual Consulting, offering ACT focused training, supervision and psychological therapy. He is also an associate professor at University College London. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJON HILL\u003c\/b\u003e is a corporate trainer and executive coach, helping to develop leaders and employees who are healthy, resilient and psychologically flexible. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eERIC MORRIS\u003c\/b\u003e is a clinical psychologist, researcher and academic at La Trobe University, Melbourne. He trains and supervises ACT therapists.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoe Oliver\u003c\/b\u003e is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJon Hill\u003c\/b\u003e is a corporate trainer and executive coach. He works with companies to help them develop leaders and employees who are healthy, resilient and psychologically flexible. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEric Morris\u003c\/b\u003e is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.13 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755117084960,"sku":"9781472148797","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/15c8834651b923d9c8ed2eb7a69c8b5e.webp?v=1780050725","url":"https:\/\/ebocreations.com\/products\/activate-your-life-using-acceptance-and-mindfulness-to-build-a-life-that-is-rich-fulfilling-and-fun-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}