by Moniqua Acosta (Author)

Aquire all of the knowledge you need to guide yourself and others through a well-informed and evidence-based yoga class, and find new and meaningful ways to engage with your own practice and grow on your mat. Modern-day research is showing more and more that the ancient science of yoga is useful to the minds, bodies, and spirits of practitioners, regardless of the time in which they live. The benefits of yoga for the entire mind-body system are undeniable, and the mechanics of this process are presented to you in this plain language, easy-to-read, comprehensive book. A valuable resource for those new to yoga as well as advanced practitioners, and an indispensable one for all styles of yoga instructors.