Add Years to Your Life and Life to Your Years: Live a Longer and Better Life - Paperback

by Cathy Stucker (Author), Ben Sweetland Ph. D. (Author)

This book was written for you, no matter who you are or where you are. It was written for those who are young, for those who want to stay young, and for those who would like to turn their calendars back and face a future of promise.

This classic book contains simple advice that will change your outlook on aging. It will show you the simple steps you can take to stay active and vital longer than you may currently believe possible.

Stop thinking that aging is inevitable and live as though your life would go on forever

Chapters include:

• Live as though your Life Would Go on Forever
• Developing the Urge to Want to Live Longer
• Guilt, and Its Effect on Age
• The Love of Life
• Sex as it Applies to Age
• Overcoming the Fear of Death
• Developing a Likeable Disposition
• Increased Energy through Relaxation
• Overcoming Fatigue
• Happiness
• Peace of Mind
• Knowledge Is of No Value unless You Make Use of it

Get your copy of this classic book today