{"product_id":"aftershock-how-past-events-shake-up-your-life-today-paperback","title":"Aftershock: How Past Events Shake Up Your Life Today - Paperback","description":"\u003cp\u003eby \u003cb\u003eGeri-Lynn Utter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAftershock \u003c\/i\u003ehelps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past--six months ago, a year ago--and ask yourself, \"What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?\" \u003cp\u003e\u003c\/p\u003e \"Aftershock\" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, \"aftershock\" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. \u003cp\u003e\u003c\/p\u003e The most urgent raison d'etre of \u003ci\u003eAftershock \u003c\/i\u003eis to enlighten readers to the very presence of this psychological trauma--what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 26, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759102460192,"sku":"9780757324901","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/af8bedd4e663f9c48d648480b35bc26d.webp?v=1780142508","url":"https:\/\/ebocreations.com\/products\/aftershock-how-past-events-shake-up-your-life-today-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}