{"product_id":"age-strong-a-womans-guide-to-feeling-athletic-and-fit-after-40-paperback","title":"Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Cosgrove\u003c\/b\u003e (Author), \u003cb\u003eJill Coleman\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eStay strong and feel great as you move through the decades of your life with \u003ci\u003eAge Strong: A Woman's Guide to Feeling Athletic and Fit After 40\u003c\/i\u003e! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With \u003ci\u003eAge Strong\u003c\/i\u003e you'll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. \u003cp\u003e\u003c\/p\u003e Follow the step-by-step plan that's worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the \u003cb\u003ebase phase\u003c\/b\u003e of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the \u003cb\u003ebuild phase\u003c\/b\u003e before moving on to the \u003cb\u003estronger phase\u003c\/b\u003e, in which you'll build volume as you increase the number of reps and load for select exercises. The final phase, \u003cb\u003eage strong\u003c\/b\u003e, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAge Strong\u003c\/i\u003e empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRachel Cosgrove, CSCS, \u003c\/b\u003e has been the co-owner of Results Fitness with her husband, Alwyn Cosgrove, for over 20 years. Located in Southern California, it was voted one of the top 10 gyms in the United States by \u003ci\u003eMen's Health\u003c\/i\u003e magazine for three years in a row. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Cosgrove earned her bachelor's degree in physiology, with an emphasis on exercise and health, from the University of California-Santa Barbara. She holds the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and as a U.S. triathlon coach. She taught the very first USA Obstacle Course Racing Level 1 certification course at the U.S. Olympic Training Center in 2019. In addition to being one of the first people certified by the International Society of Sports Nutrition (ISSN), she has the Nutrition and Lifestyle Coach certification from the prestigious CHEK Institute and Precision Nutrition. She also holds the Russian Kettlebell certification, the Ultimate Sandbag certification, and the Functional Movement Screen certification. \u003cp\u003e\u003c\/p\u003e Named IDEA Personal Trainer of the Year (2012), Cosgrove has been a featured expert in a number of magazines, including \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eMuscle and Fitness Hers\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eMore\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eWomen's World\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and \u003ci\u003eMen's Fitness\u003c\/i\u003e. She has also appeared on Fox, WGN, ABC, NBC, and the Dr. Oz show, and she was a spokesperson for Secret deodorant. She is a sought-after presenter at national and international conferences and events. She is the author of \u003ci\u003eThe Female Body Breakthrough\u003c\/i\u003e and the \u003ci\u003eWomen's Health\u003c\/i\u003e-branded book \u003ci\u003eDrop Two Sizes\u003c\/i\u003e. She has also served on the advisory board for \u003ci\u003eWomen's Health\u003c\/i\u003e and Livestrong.com and worked as a consultant for Nike.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.94 x 6.99 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748889493792,"sku":"9781718220775","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/68afef3aa8dbfc57b7974e50753bcf65.webp?v=1779919290","url":"https:\/\/ebocreations.com\/products\/age-strong-a-womans-guide-to-feeling-athletic-and-fit-after-40-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}