Ageing Upwards: A mindfulness-based framework for the longevity revolution - Paperback

by Berit Lewis (Author)

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

Author Biography

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia - including 10 years at the Danish Defence - she founded Thriving Life, offering workshops, courses and retreats in mental well-being.