{"product_id":"aging-safely-wisely-and-well-a-movement-and-mindset-guide-for-older-adults-paperback","title":"Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults - Paperback","description":"\u003cp\u003eby \u003cb\u003eC. Vicki Gold\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's no secret that we are all aging. The question is: What can you do to age as functionally and independently as possible? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're like many people, you dread becoming feeble, having a disabling fall, or needing the care of your children or others as you grow older. Perhaps you've already reached this point and wonder if there's anything you can do about it. \u003cstrong\u003eThe answer is YES!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEven if you've stayed fit and active most or all of your life, worry has likely crept in at one time or another about how your body will function in your later years. No one wants to imagine having limited mobility, or having to give up work or hobbies you love, or not being able to have fun with your grandchildren. \u003cstrong\u003eBut these fears do NOT have to be your reality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a physical therapist for fifty years and the founder of Thera-Fitness\u003csup\u003e(R)\u003c\/sup\u003e, author C. Vicki Gold, PT, MA--now eighty years young and living an active life--is an expert in helping people optimize their physical, and even mental, abilities with her ABC Mind-Body System. In \u003cstrong\u003e\u003cem\u003eAging Safely, Wisely, and Well\u003c\/em\u003e\u003c\/strong\u003e, she has culled her most valuable moves, body mechanics, and mindset tips to help seniors transform the ways they move through life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd if you don't like exercise? \u003cstrong\u003eYou'll be glad to know that this is NOT an exercise book!\u003c\/strong\u003e If you have concerns about your levels of strength and fitness--even if you currently have physical limitations--this book will provide you with simple ways to start immediately improving them, with actionable steps to be functionally fit \u003cem\u003efor the rest of your life\u003c\/em\u003e. You read that right!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePart One of \u003cstrong\u003e\u003cem\u003eAging Safely, Wisely, and Well\u003c\/em\u003e\u003c\/strong\u003e focuses on: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSetting yourself up for successful transformation using \u003cstrong\u003eneuroplasticity, mindfulness, and visualization\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIncorporating Vicki's \u003cstrong\u003eABC Mind-Body System\u003c\/strong\u003e of Alignment, Breathing, and Centering as your foundation for all moves and activities\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearning to move in \u003cstrong\u003e\u003cem\u003eS-l-o-w - M-o-t-i-o-n\u003c\/em\u003e\u003c\/strong\u003e for mental and physical benefits\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMastering \u003cstrong\u003eThe Basic Moves\u003c\/strong\u003e and the principles of body mechanics so that your activities are always performed safely\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmbracing the ABC(S) of \u003cstrong\u003eAttitude, Beliefs, Commitment, and Self-Talk\u003c\/strong\u003e to foster your personal growth and transformation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaking the elements of \u003cstrong\u003eBasic Physical Fitness\u003c\/strong\u003e the building blocks for your routine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThen, in Part Two, Vicki provides bonus chapters, with contributions from experts in their fields, that address specific areas of concern: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaintaining the gift of \u003cstrong\u003ebalance\u003c\/strong\u003e and \u003cstrong\u003eavoiding falls\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeeping your \u003cstrong\u003efeet\u003c\/strong\u003e healthy and happy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePreventing and treating \u003cstrong\u003eosteoporosis\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSuccessfully \u003cstrong\u003eaging in place\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaking\u003cstrong\u003e nutrition \u003c\/strong\u003ea priority\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a senior in your 60s, 70s, 80s, or even 90s--or you're a younger adult who wants to engage in preventive activities--\u003cstrong\u003e\u003cem\u003eAging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults\u003c\/em\u003e\u003c\/strong\u003e is a blueprint for simple physical and mental activities that will empower you to be the strong and vital individual you desire to be!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9.61 x 6.69 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755233673504,"sku":"9781736460573","price":28.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ebf84dd826d2f6dc3fa9ed5144851082.webp?v=1780053756","url":"https:\/\/ebocreations.com\/products\/aging-safely-wisely-and-well-a-movement-and-mindset-guide-for-older-adults-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}