{"product_id":"aging-strong-quick-and-simple-guide-to-senior-strength-training-fully-illustrated-guide-of-strength-and-balance-exercises-for-sen-paperback","title":"Aging Strong: Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Sen - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Lang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAchieve Timeless Strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWelcome to \"Aging Strong\" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith This Insightful \u003c\/strong\u003e\u003cstrong\u003eLongevity Book\u003c\/strong\u003e\u003cstrong\u003e, You Will Gain: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoundational Wisdom: From strength training basics to tailored considerations for seniors, grasp the ABCs of muscle magic.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSafety Mastery: Prioritize safety with insights into medical clearance, professional guidance, and conquering common concerns.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBone Health Hacks: Build bone density and reduce osteoporosis risks with targeted exercises that will make your bones applaud.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMind-Body Mastery: Witness the synergy of mental and physical well-being turning you into a resilience maestro.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Fitness Harmony: Cardiovascular, stability, \u003c\/strong\u003e\u003cstrong\u003estrength, and balance exercises for seniors f\u003c\/strong\u003e\u003cstrong\u003eor an everlasting \u003c\/strong\u003e\u003cstrong\u003eanti-aging \u003c\/strong\u003e\u003cstrong\u003esymphony.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMajor Benefits Await You\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt the intersection of brain and brawn, \"Aging Strong\" was born, marking a shift towards strength as a way of life. Beyond just lifting weights, this elderly wellness book serves as a comprehensive manual for reshaping your personal narrative. From enhancing your mental resilience to designing a well-rounded fitness regimen, consider this healthy living book your guide to metamorphosing into the superhero of your life story.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776340492576,"sku":"9781738254521","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b1d0c01cffd28472dc2fd26528dbfc7c.webp?v=1780477517","url":"https:\/\/ebocreations.com\/products\/aging-strong-quick-and-simple-guide-to-senior-strength-training-fully-illustrated-guide-of-strength-and-balance-exercises-for-sen-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}