by H. Hoa Newens (Author)

This third book authored by Hoa Newens Sensei continues the compilation of his essays on various qualitative aspects of training in Aikido and Taichi and includes twenty seven pieces written during the six years from 2015 to 2021. These essays revolve around the search for the essence of martial arts training, and include such topics as breath practices, emotional awareness, meditation, and zanshin. In addition to the explanation of concepts, each essay offers relevant practical training advice.