{"product_id":"aiming-for-overshoot-the-handbook-you-need-to-fully-overcome-an-addiction-to-energy-deficit-paperback","title":"Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelly Barnes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAiming for Overshoot provides practical tools and motivational guidance on the following: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy to aim for overshoot;\u003c\/li\u003e\n\u003cli\u003eThe importance of authenticity and vulnerability;\u003c\/li\u003e\n\u003cli\u003eThe additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;\u003c\/li\u003e\n\u003cli\u003eFood, hunger and giving up restriction;\u003c\/li\u003e\n\u003cli\u003eStopping compensatory behaviours;\u003c\/li\u003e\n\u003cli\u003eAddressing calorie counting, the scales and diet culture;\u003c\/li\u003e\n\u003cli\u003eThe emotional rollercoaster;\u003c\/li\u003e\n\u003cli\u003eCoping with weight gain and body image;\u003c\/li\u003e\n\u003cli\u003eEnhancing your brain reprogramming;\u003c\/li\u003e\n\u003cli\u003eRelapse prevention; and..\u003c\/li\u003e\n\u003cli\u003eWhy you need to step into the Feck No Zone!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 418\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780460806432,"sku":"9781739395520","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dbeec6fa83c91edeecc70654a0bdd12b.webp?v=1780528793","url":"https:\/\/ebocreations.com\/products\/aiming-for-overshoot-the-handbook-you-need-to-fully-overcome-an-addiction-to-energy-deficit-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}